Skip to main content
Terrain AI LabsStart a Readiness Review
Closed beta · waitlist open

Ask Niko

AI Endurance Coach

In closed beta, athletes can ask Niko questions in Telegram and receive training guidance grounded in supported connected data. The invited beta supports Oura, Strava, WHOOP.

N
Niko
your coach · always on
How's my recovery for a hard ride today?
Recovery's low today. Readiness 58, HRV 14% under baseline, 6h11m sleep. Skip the intervals — ride Zone 2, 60–75 min, HR under 145.
Added easy Z2 ride to today's plan

Illustrative chat · sample training data

The difference

Not “you slept 6.5 hours.”
What to do about it.

Every wearable shows you data. Niko reads it the way a coach would — across recovery, load, and sleep — then makes a single, specific call. No dashboards to interpret. Just the answer.

How it works

Connect once. Ask in Telegram. Get a specific answer.

01

Connect your apps

The closed beta supports Oura, Strava, WHOOP data. One link, no new app to install—it all flows into a single chat.

02

Niko reads the signals

Recovery, HRV, sleep and training load — read together in real time, against your own baseline, not a generic one.

03

It tells you what to do

Ask what to do today. Niko recommends a specific session — distance, zone, intensity — and explains the reason behind it.

Watch it work · 24 seconds

See Ask Niko in motion.

A coaching moment shaped around recovery and training context. Interface and connected-data examples are illustrative.

Closed beta · askniko.ai
Ask Niko
Your AI Endurance Coach
Supports Oura · Strava · WHOOP
Not another dashboard.
An actual answer.
OURA · READINESS
58 /100
↓ Low — recover today
OURA · HRV
42 ms
−14% vs 30-day baseline
OURA · SLEEP
6h 11m
−1h 04m vs your norm
STRAVA · LOAD
312 km
last 30 days · ramp high
N
Niko
your coach · always on
How's my recovery for a hard ride today?
syncing Oura · Strava…
Recovery's low today. Readiness 58, HRV 14% under your baseline, and only 6h11m sleep.

Skip the intervals — ride Zone 2, 60–75 min, HR under 145. You'll get far more from a hard effort Thursday.
Added easy Z2 ride to today's plan
Message Niko…
The difference
Not “you slept 6.5 hours.”
What to do about it.

A coach that reads your real numbers —
and tells you exactly what to do, and why.

Terrain AI Labs
askniko.ai · built by builders
ASK NIKO · PRODUCT FILM
00:00:00
0:00 / 0:24

Connected guidance, in context

Niko reads supported training and recovery signals together, then answers the question an athlete is actually asking.

No new app to learn

A Telegram chat — no new app, no new login, no new habit. The less friction, the more people stick with it every day.

Train with a coach that reads your real numbers.

Ask Niko is in closed beta. Visit the product site to learn more and join the waitlist.